In Filipino cuisine, lato sea grapes are often used as an ingredient in salads or served as a side dish with vinegar and onions. They can also be added to soups, stir-fries, or sushi rolls. Due to their delicate texture, they are usually consumed raw or lightly blanched.

Besides being a tasty addition to meals, lato sea grapes are also rich in nutrients. They are a good source of vitamins A, C, and E, as well as minerals like calcium, iron, and iodine. Additionally, they contain antioxidants and are low in calories, making them a healthy choice for those looking to boost their nutrient intake.

Overall, lato sea grapes are a unique and nutritious ingredient in Filipino cuisine, adding a touch of freshness and texture to various dishes.

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